Burn fat with this kettlebell workout 👇 ✅ Kettlebell swings ✅ Kettlebell thrusters ✅ Kettlebell squats ✅ Alternating swings #kettlebell #kettlebellworkouts #fullbodyworkout | Joe Callari

Sanchita Vijayvargiya on Instagram: "Knee pain or back pain? Weak glutes can cause other muscles to overwork, leading to posture issues like anterior pelvic tilt (which makes you an easy target for back pain). Poor hip stability also leads to knee valgus/poor knee tracking, which can cause knee pain. Kettlebell swings primarily work the glute max through hip extension, strengthening the posterior chain and helping with both knee and back issues. #kareenakapoorkhan"