Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50
8:43
YouTubeDr. Stacy Sims Official
Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50
What if the secret to thriving after 50 isn’t slowing down, but lifting heavier, resting longer, and jumping higher? In this episode, Dr. Stacy Sims breaks down the science of training post-menopause and why women need to replace what estrogen and progesterone once did with smart, targeted exercise. She explains how heavy strength work, short ...
33.2K views3 weeks ago
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