🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older than 40… Here’s how to squat with correct form ⬇️ If your back rounds while you squat, you’re making a potentially harmful mistake that can cause long-term problems. Let’s fix it 👇 ✅ Step 1: Establish Safe Depth Sit onto a chair/box at the height where you can maintain a neutral spine (lordosis). This keeps your back safe while still working the movement. ✅ Step 2: Proper Mechanics Brace your core Lean forward slightly so che
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🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older than 40… Here’s how to squat with correct form ⬇️ If your back rounds while you squat, you’re making a
Dr. Rob Jones. Dr. Rob Jones · Original audio. 🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older than 40… Here’s how to squat with correct form ⬇️ If your back rounds while you squat, you’re making a potentially harmful mistake that can cause long-term problems. Let’s fix it 👇 Step 1: Establish Safe Depth ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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