6 Best Ankle Strengthening Exercises
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YouTubeBarefoot Strength
6 Best Ankle Strengthening Exercises
The best ankle strengthening exercises help to improve the ankle’s ability to tolerate the 3 main demands placed on them during athletic activity. These include; single leg balance, the ability to stiffen during force production (supinate) and the ability to absorb impact forces. In this video we provide 6 excellent ankle strengthening ...
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