Complete 30 Min ABS Workout | Follow Along
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Complete 30 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Vy47GT69D5vBpvxx7 Get ...
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Can you keep up with the FORSCOM commander and his Tuesday Morning Squad? 🏋️‍♂ 30/3/1/10 Workout: ◾️ 30 rounds of 5 pullups. ◾️ 10 hand release pushups on-the-minute. ◾️ 3 rounds of dragging a sled with 3 45-pound weights for 60 meters. ◾️ 3 rounds of running 53-pound dumbbells' 60 meters. ◾️ 1 ACFT 50 meter sled drag. ◾️ Starting at 20 leg tucks and going down on the minute. Be sure to tag us in your video and let us know how you did! #Readiness #ArmyFit #ArmyLeadership #Soldiers #USArmy First
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Can you keep up with the FORSCOM commander and his Tuesday Morning Squad? 🏋️‍♂ 30/3/1/10 Workout: ◾️ 30 rounds of 5 pullups. ◾️ 10 hand release pushups on-the-minute. ◾️ 3 rounds of dragging a sled with 3 45-pound weights for 60 meters. ◾️ 3 rounds of running 53-pound dumbbells' 60 meters. ◾️ 1 ACFT 50 meter sled drag. ◾️ Starting at 20 leg tucks and going down on the minute. Be sure to tag us in your video and let us know how you did! #Readiness #ArmyFit #ArmyLeadership #Soldiers #USArmy First
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20K views · 308 reactions | Doing an at home workout with the fam is never a good idea. #homeworkout #gymmotivation #comedy #funny #gymgirlmotivation | 50 Percent Natty | Facebook
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53K views · 2.2K reactions | Today we're going to do a stand-up abs workout combined with walking exercises. We're going to tone our ABS, burn belly fat, get fit, and have some fun!​ ​ Power walking with no equipment! This will definitely set you up for an awesome day!​ ​ ​ ​ #Fabulous50sFitness #wellnesslifestyle #exerciseismedicine #fitafter50 | Fabulous50s | Facebook
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53K views · 2.2K reactions | Today we're going to do a stand-up abs workout combined with walking exercises. We're going to tone our ABS, burn belly fat, get fit, and have some fun!​ ​ Power walking with no equipment! This will definitely set you up for an awesome day!​ ​ ​ ​ #Fabulous50sFitness #wellnesslifestyle #exerciseismedicine #fitafter50 | Fabulous50s | Facebook
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