Lose Belly Fat Sitting Down | 10-Min Seated Ab Workout (No Floor)
10:50
YouTubefabulous50s
Lose Belly Fat Sitting Down | 10-Min Seated Ab Workout (No Floor)
Lose Belly Fat Sitting Down - beginner ab workout 10-Min Seated Ab Workout (No Floor) This 10-minute seated ab workout is designed for women over 50 to burn belly fat and strengthen the entire core. no floor work, no equipment, chair only. Format: 10 exercises, 45 seconds on / 15 seconds rest with simple, joint-friendly moves and clear cues ...
2.3K views23 hours ago
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