Pranayama Dangers: Grounding Techniques for Vatas & Pittas #shorts
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Pranayama Dangers: Grounding Techniques for Vatas & Pittas #shorts
For Vatas, if a pranayama practice feels ungrounding, it might not be suitable. Pittas should avoid competitive attitudes, as overdoing it can be detrimental. Vatas should focus on grounding, and pittas should avoid being competitive with yoga. #pranayama #yoga #meditation #wellness
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