Dr. Isacc Abbas on Instagram: "5 Essential Hygiene Rules for Men 💡 👕 Always wear clean inner garments, Change every 5–6 hours, especially if there is excessive perspiration. 🚫 Avoid using fragranced products or sprays in that region. ✂️ Use a trimmer to shorten pubic hair; avoid razor shaving 💧 Always void urine before and after ur activity. ⚠️ Lastly, ensure proper hygiene — gently retract the that skin and cleanse with mild water during daily bathing. #menawareness #healthawareness #menhyg

Guillermo Gomez, Spain 🇪🇸 wasn’t dreaming in Beijing - he was living his dream in the right moment! After placing second in the short program, Guillermo knew he had work to do. But champions don’t crumble under pressure - they rise. His long program was nothing short of spectacular. Technical score: 120.16 ✅ one of the highest scores ever. Element after element executed to perfection, Guillermo Gomez 🇪🇸 climbed from second to first, claiming the title he’d been chasing. The new Junior Men’s