Explosive power: it sounds cool, but what is it, and how do you develop it? Explosive power is the ability to achieve maximum effort in minimal time. When a sprinter lunges off the blocks, within the blink of an eye, they’ve activated muscles in their legs, core, and arms in order to accelerate towards the finish line. Of course, sprinters aren’t the only ones who need explosive power. Athletes in sports as seemingly different as basketball, soccer, and golf rely on explosive power to swing, jum
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7 Speed And Strength Training Exercises to Improve Explosiveness
7 Speed And Strength Training Exercises to Improve Explosiveness
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All the move! All the drills. THIS IS EXPLOSIVE POWER 💥 TRAINING! No other way than with #VertiMax resistance. #strengthandconditioning #speeddrills #sportsontiktok #athletictraining
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The legendary Carter showing his moves with the #VertiMax Raptor 👏 Make a difference for your youth athlete by incorporating VertiMax training system into their workout. Learn more at vertimax.com #VertiMax #Teamvertimax #VertiMaxTraining #sportsperformance #youthathlete #youthcoach #resistancetraining #footballtraining #athleticdevelopment #fitness #speedandagility #GetRaptorFit | VertiMax
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SPEED is everything. We have the tools you need to #runfaster. Welcome to class #VertiMax vertimax.com #TeamVertiMax #VertiMaxTraining #speedandagility #strengthandconditioning #functionaltraining #resistancetraining #sportsperformance #sportsperformancecoach | VertiMax
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