Toning = building muscle losing fat. But that doesn’t sell VHS tapes or gym memberships. So instead, toning became the go-to word for “shaping up” without sounding too intense. The word stuck. The myths did too. Still worried you’ll bulk up? That’s not how this works. Train hard. Eat well. Repeat. You’ll look stronger, feel better, and yes… “toned.” Just don’t be afraid to call it what it is: muscle.

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