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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

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Autism, pregnancy, and tylenol use You may have heard about the potential association with autism and tylenol use in pregnancy. There have been reports suggesting a neurodevelopmental impact of tylenol on developing babies for years. Let’s look at a good quality study from 2024, published in JAMA. (JAMA is a big f-ing deal of a journal - everyone across specialties reads it and wants to publish in it, so there are rigorous standards and peer review to get in.) This is a registry study, done in S