Mastering Control Through Single Attack Techniques Today, we focus on teaching students the fundamentals of single attack techniques, designed to seamlessly transition into multiple forms of control. These skills encompass grabbing, throwing, and maintaining control, all rooted in the principles of internal boxing. The key lies in maintaining a strong biomechanical structure and honing sensory awareness to effectively manage both offense and defense. By mastering these techniques, students will
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Do you notice your steps feel heavy or unsteady? Fix your walk by mastering Core Control, the foundation of smooth, confident movement. Your core connects every step you take. When it’s strong and stable, your legs move with better rhythm and balance. ✅ Improves walking posture and stability ✅ Reduces wobbling and uneven strides ✅ Builds strength for pain-free, confident steps A steady walk starts from within. Engage your core, move with control, and feel the difference in every stride. Discover
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