WOD Demo: Dumbbell Thruster, Farmer Carry IG_ @luczepeda of CrossFit Santa Cruz hits today’s workout while in Tahoe, Ca. 5 rounds for time of: 10 dumbbell thrusters 100-yard farmers carry ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Scaling: Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh. Intermediate Option: 5 rounds for time of: 10 dumbbell thrusters 100-yard farmers carry ♀ 25-lb DBs ♂ 35-lb DBs Beginner Option: 3 rounds for time of: 10 dumbbell thr

894K views · 6.9K reactions | How to install an acrylic bathtub and waterproof surround system. #tile #tiledesign #work #diy #construction #bathroom #shower #tileshower #niche #tools #carpentry #homeimprovement #homerenovation #tutorials #tutorial #hardwork #tips #tipsandtricks #remodel #demo #plumbinghacks #rileyhomeremodel #fbreels | Seth Riley | Facebook

28K views · 179 reactions | Super Women - Easter Zeus Competition FLYEfit Macken Street. 30 thrusters, 30 alternating lunges, 30 Russian swings, 30 push press , 20 burpee jumpovers, 30 calorie row & 20 squats x 4 rounds..give that a go this Easter Weekend :-) | FLYEfit | Facebook

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