TFL Release
0:31
YouTubeReact Physical Therapy
TFL Release
-Lying on your stomach, place a lacrosse ball on the front of your hip. -To find the TFL muscle, find the top crest of your pelvis, and move the ball slightly outward and below this point. -Move up and down allowing the ball to find a tender spot. Bend your knee and move your leg side-to-side to release the muscle. -Continue doing this for 30 ...
34.8K viewsSep 8, 2016
TFL Muscle Anatomy
The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook
The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook
FacebookPhysioOsteoBook
2.1K viewsJun 22, 2023
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Pectineus Muscle Everything You Need to Know
Pectineus Muscle Everything You Need to Know
verywellhealth.com
Aug 15, 2023
Top videos
How to Stretch your Lower Back (Doorway Stretch)
1:57
How to Stretch your Lower Back (Doorway Stretch)
YouTubeMomenta Chiropractic
39.9K viewsMay 7, 2022
TFL Stretch: 2 types of exercises to release tight TFL muscle
TFL Stretch: 2 types of exercises to release tight TFL muscle
YouTubeProgressive Performance
25 viewsMar 28, 2024
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
3:38
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
YouTubeDr Chang Health
6.8K viewsAug 14, 2022
TFL Pain Relief
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
uprighthealth.com
Apr 29, 2020
583K views · 12 shares | The NEW Biofreeze Ultraflex Lidocaine Patch has your back… and other areas too! Targeted pain relief where you need it most. | Biofreeze | Facebook
0:06
583K views · 12 shares | The NEW Biofreeze Ultraflex Lidocaine Patch has your back… and other areas too! Targeted pain relief where you need it most. | Biofreeze | Facebook
FacebookBiofreeze
438.1K views2 weeks ago
1.4M views · 314 reactions | ARTHRITIC HAND PAIN RELIEF TESTIMONIAL...
1:05
1.4M views · 314 reactions | ARTHRITIC HAND PAIN RELIEF TESTIMONIAL...
FacebookPureXtracts
1.6M views2 weeks ago
How to Stretch your Lower Back (Doorway Stretch)
1:57
How to Stretch your Lower Back (Doorway Stretch)
39.9K viewsMay 7, 2022
YouTubeMomenta Chiropractic
TFL Stretch: 2 types of exercises to release tight TFL muscle
TFL Stretch: 2 types of exercises to release tight TFL muscle
25 viewsMar 28, 2024
YouTubeProgressive Performance Training (PPT)
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
3:38
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exerci…
6.8K viewsAug 14, 2022
YouTubeDr Chang Health
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
6:31
Relaxing Stretches for Stiff Muscles - Ask Doctor Jo
544.9K viewsFeb 6, 2019
YouTubeAskDoctorJo
Sitting (Adapted) TFL and IT band - Resistance Stretching Exercise
0:53
Sitting (Adapted) TFL and IT band - Resistance Stretching Exercise
7.3K viewsSep 26, 2013
YouTubeReStretch Therapies
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci
10:30
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & …
296.4K viewsNov 9, 2022
YouTubeEylem Abaci
10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/Post Workout)
15:05
10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/…
440.7K viewsApr 14, 2020
YouTubeJuice & Toya
5:30
How to relax the TFL if stretching doesn't work
163.6K viewsJan 6, 2017
YouTubeUpright Health
TFL Release with Foam Roll
21.4K viewsMar 31, 2022
YouTubeReact Physical Therapy
2:02
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
669 views7 months ago
YouTubeRehab With Shaina
0:53
Hip Stretch For TFL(tensor fasciae latae)
37.5K viewsNov 30, 2022
YouTubeOcraMed Health
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
0:50
TFL / IT Band Stretch
148.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
5:38
ATFL Sprain Rehab Exercise
5.7K viewsJan 17, 2021
YouTubeProSports Channel
0:28
TFL / IT Band Stretch (Standing)
221.8K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:42
How to Stretch the TFL
14.1K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3M viewsAug 11, 2019
YouTubeTom Merrick
1:17
How To Stretch The Lateral Hip - TFL
24.3K viewsJul 4, 2020
YouTubeNAT Global Campus
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
497.2K viewsNov 5, 2018
YouTubeAskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
291.7K viewsAug 10, 2021
YouTubeCleveland Clinic
1:41
How to do Static Stretch - Calves
51.1K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:30
How to do a Static 3D Standing TFL Stretch
25.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
255.2K viewsAug 3, 2018
YouTubePrecision Movement
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
100.8K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
74.9K viewsFeb 5, 2021
YouTubeAletha Health
25:38
How I perform a TLIF (and what to expect after)
612.3K viewsSep 10, 2020
YouTubeArmaghani Spine
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K viewsNov 3, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.2M viewsNov 26, 2019
YouTubeTRE FOR ALL
See more videos
Static thumbnail place holder