WASTED on Instagram: "😂 Sleep is a vital biological process that allows the body and mind to rest, recover, and rejuvenate. During sleep, the brain consolidates memories, processes emotions, and clears out waste products that accumulate throughout the day. Physically, sleep supports immune function, tissue repair, and growth. Most adults need between seven to nine hours of quality sleep per night, although individual needs can vary. Without enough rest, cognitive performance, mood, and overall

Somatic Exercises with Liz Tenuto on Instagram: "sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? ok so, if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 yo