2. Sternocleidomastoid (SCM): Muscle Action
0:37
YouTubeChanil Jung Chriopractic
2. Sternocleidomastoid (SCM): Muscle Action
Action: The actions of the SCM are complex because of its dual origin and its insertion: - When both sides (left and right SCMs) act together: Flexes the neck, drawing the chin downward towards the sternum. - When one side acts alone: Laterally flexes the neck, tilting the head to the same side. Rotates the head to the opposite side (e.g., if ...
2.9K viewsOct 13, 2023
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8.4K views · 230 reactions | Personally, I #stretch at least 10 minutes after my workout. What about you? Do you stretch after your workout? Stretching has so many benefits as well get older. Here are a few in this video. Want more info and support on your #bloodpressure? Check out my coaching program at www.nicolineambe.com/coaching | Nicoline Ambe-Blood Pressure Coach | Facebook
8.4K views · 230 reactions | Personally, I #stretch at least 10 minutes after my workout. What about you? Do you stretch after your workout? Stretching has so many benefits as well get older. Here are a few in this video. Want more info and support on your #bloodpressure? Check out my coaching program at www.nicolineambe.com/coaching | Nicoline Ambe-Blood Pressure Coach | Facebook
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