Triceps Kickback | Form Check
4:58
Triceps Kickback | Form Check
Jun 28, 2022
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
💥Upright Row ➝ Tricep Kickback✅ Shoulders • Triceps • Upper Back • Arms #uprightrowtotricepkickback
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✨ MatrixFit Strength Flow ✨ Today’s combo: Upright Row ➝ Tricep Kickback This sequence hits double duty — 💪 The upright row sculpts shoulders and upper back 💪 The tricep kickback tones and strengthens the back of your arms When you link them together, you create a seamless flow that keeps your posture tall, your core engaged, and your arms burning in the best way. ➡️ Grab your light-to-medium weights, exhale as you row, and extend with control on the kickback. It’s all about form, alignment, a
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