Reformer - How to use the springs
0:41
YouTubetriyoga
Reformer - How to use the springs
In this video, Natalie shows you how to use the springs on a Pilates Reformer machine to get a full-body workout. The reformer springs are an essential component of the machine and can be adjusted to provide different levels of resistance, making them suitable for users of all fitness levels. Whether you're new to Pilates or a seasoned pro ...
909 viewsMay 2, 2023
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