312K views · 5.6K reactions | A randomized controlled trial...

หัวใจวายเพราะพุง… แต่ยังไม่สาย ถ้าคุณเริ่มเดินวันนี้ . หมอหมูพูดจริง เพราะชีวิตเรา...ไม่ควรต้องรอให้หัวใจวายก่อน ถึงจะเริ่มดูแลตัวเอง . อ้างอิงข้อมูลจาก: 1. Ross, R., et al. (2020). Effects of exercise amount and intensity on abdominal obesity and glucose tolerance in obese adults: a randomized trial. Annals of Internal Medicine, 162(5), 325–334. doi:10.7326/M14-1189 2. Keating, S. E., et al. (2015). Exercise and visceral fat: A systematic review and meta-analysis of randomized controlled trials

7K views · 8.3K reactions | There are thousands of randomized...

Multiple randomized controlled trials have shown that kids do significantly better on executive function and memory performance tests (but not reading) in the hours immediately following the consumption of the equivalent of about one and a half cups of wild blueberries compared to placebo. In a randomized, double-blind, placebo-controlled study, researchers found that cognitive performance improved “across all measures" for kids consuming blueberries, and the more berries they had, the better. T