Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
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YouTubeInternal Force Fitness
Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
Radio Taiso exercise routine number 1, exercise 1: stretch n grow. Good posture starts with the spine. By starting with an exercise to immediately improve your posture you are going to align your body in such a way that you will benefit MORE from all the other exercises and help to prevent injury. You will see from this slowed down still from ...
5K viewsMar 31, 2020
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Miss Georgia US International on Instagram: "ラジオ体操, rajio taisō, radio exercises I joined the International Charter Academy of Georgia’s field day last week and learned something new about Japanese culture 🇯🇵 Before they begin their day, they participate in radio exercises to get them alert, improve circulation and flexibility. Students and corporate professionals will do this as a team which promotes team building and punctuality. They do this at the same time each morning. Radio Taiso origin
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