3 Day Push Pull Legs (PPL) Workout Routine
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3 Day Push Pull Legs (PPL) Workout Routine
The Push-Pull-Legs (PPL) workout is a popular and effective training split that organizes your workouts based on movement patterns. This three-day split allows you to focus on specific muscle groups and movements each day, providing a balanced approach to training. This split is typically done three times per week (e.g., Monday, Wednesday ...
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