🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
1:29
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
12.6K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Popliteus: Exercise and Stretch
2:10
Popliteus: Exercise and Stretch
17.3K viewsMar 10, 2018
YouTubeStyrketräning
Popliteus Strain Rehab
1:15
Popliteus Strain Rehab
9K viewsFeb 4, 2022
YouTubePhysioSportsSG
Popliteus stretch for knee pain
2:51
Popliteus stretch for knee pain
251.1K viewsJul 21, 2015
YouTubeJory Serota
Popliteus Exercise
0:36
Popliteus Exercise
2.8K viewsMay 19, 2022
YouTubeBodywise Health & Rehab
Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
5:37
Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
104.5K viewsJan 8, 2021
YouTubeFeel Good Life with Coach Todd
How to Foam Roll Your Popliteus for KNEE PAIN (BONUS)
5:02
How to Foam Roll Your Popliteus for KNEE PAIN (BONUS)
127K viewsFeb 21, 2019
YouTubeDr. Jordan Fairley
0:29
24. Popliteus Release
6K viewsApr 22, 2015
YouTubeActive Chiropractic Raleigh
1:04
Self Release Treatment for a Popliteus Strain
29.3K viewsMay 11, 2017
YouTubeMomentum Chiropractic & Sports Therapy
1:18
Explanation of popliteus stretching
15 views1 week ago
YouTube【O脚・五十肩専門】ケンシロウ先生@ながよ …
5:00
Knee Internal Rotation: How to Isolate the Popliteus
22.5K viewsMar 23, 2020
YouTubeDr. James Chung - Sports Physical Therapist
8:36
2 Min Popliteus Muscle Massage You Can Do From Home | Feelgoo…
143.2K viewsDec 20, 2021
YouTubeFeel Good Life with Coach Todd
4:49
Popliteus - Trigger Point of the Week
26.4K viewsJan 9, 2020
YouTubeTrigger Points 3D
1:19
Popliteus activation exercise/dorsiflexion for runners
11.6K viewsAug 14, 2020
YouTubeExcel Therapy
0:42
Phase 1: Optimize knee extension | Massage Popliteus muscle | Knee …
343 viewsApr 7, 2024
YouTubeThe KneeClub
1:51
Knee Popliteal Stretch
51.4K viewsMay 27, 2016
YouTubeBig Benchas
1:29
Welcome to #MindfulMonday, today's focus: Reformer exercise…
10K viewsJul 27, 2020
FacebookMerrithew
0:32
Release popliteus for knee pain
266.6K viewsJun 11, 2016
YouTube[P]rehab
0:41
Popliteus exercise
17.5K viewsFeb 29, 2016
YouTubeMSK Neurology
2:53
Popliteus Release
3.6K viewsMar 30, 2023
YouTubeMYo Lab Health & Wellness
0:49
Managing Popliteus Strain | The Best Exercises and Rehabilitation …
10.7K viewsMay 2, 2023
YouTubeArunalaya Healthcare
2:33
Popliteus Stretch - Isolation Stretch
24.8K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
3:26
How to Reset the Popliteus
155.2K viewsAug 3, 2019
YouTubeThe League Sports Rehab
1:42
Knee Pain: The Popliteus Muscle Isolation & Techniques - The 'Go-T…
3.4K views5 months ago
YouTubeThe Go-To Physio
0:16
This exercise will GROW your popliteus | Patrick Schnell
5.6K viewsMay 3, 2023
YouTubePatrick Schnell
13:12
IMPROVE YOUR OVERSPLITS: FOLLOW-ALONG TUTORIAL
84.8K viewsSep 26, 2018
YouTubeHannahMartinRG
1:10
Muscle Testing - Popliteus
2.2K viewsAug 8, 2019
YouTubeHandspring Publishing
2:00
Popliteus Muscle Test Palp Dr Nikita Vizniak Muscle Manual
14K viewsMar 30, 2023
YouTubeprohealthsys
0:26
Popliteus Muscle Pain Relief Exercise. Back of knee pain stretc…
38.9K views6 months ago
YouTubeJoPhysioLab
12:06
How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN)
162.4K viewsAug 22, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder