The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359K viewsSep 28, 2021
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How to Do a Proper Plank
1:29
961K views
How to Do a Proper Plank
LivestrongWoman
How to do the perfect PLANK: technique and common mistakes
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How to do the perfect PLANK: technique and common mistakes
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How To Plank (Proper Form | Cues | Progressions)
How To Plank (Proper Form | Cues | Progressions)
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