Plank Pull-Through Tutorial: One Of The BEST Core Exercises You DIDN'T Know About!
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YouTubeThe Fit Mother Project - Fitness For Busy Moms
Plank Pull-Through Tutorial: One Of The BEST Core Exercises You DIDN'T Know About!
The Plank Pull-Through! This fantastic core exercise actually works your whole body! As you hold the plank position, most of the time with one arm… You work your core, your legs, your shoulders, and your arms. As you twist to move the weight from side to side, you’ll also work your obliques. You can do this exercise with either a kettlebell ...
2.9K viewsSep 17, 2024
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