6 Must-Try Exercises For Piriformis Pain Relief
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YouTubeDr. Kristie Ennis
6 Must-Try Exercises For Piriformis Pain Relief
Discover effective piriformis pain relief with these six strengthening exercises! Say goodbye to discomfort and hello to freedom of movement. Whether you're an athlete, office worker, or simply seeking relief, these exercises target the source of your pain. Strengthen your muscles, improve flexibility, and reclaim your active lifestyle today ...
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33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook
33K views · 360 reactions |  Tight hips? Stiff back? Try this simple bedtime routine your body unwind.Before you hit the pillow, do these:1️⃣ Piriformis stretch – 30-second hold2️⃣ Hamstring kickout – 12 reps with 2-second holds3️⃣ Prayer rotation – 3 reps per side, 5-second hold each Give it a try tonight!#risetrain #stretching #eveningroutine | RISE Training | Facebook
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