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A Baltimore police officer has been suspended after a video showed him driving aggressively and nearly running over a person with his cruiser in West Baltimore. The video shows a person running away, and the officer following through a grassy field and in the Park Heights neighborhood, before crashing his patrol car. It is unclear what led up to the incident or if there were any injuries. The Baltimore Police Department said the officer's bodycam footage is being reviewed and an internal investi
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Shellys 50+ Workout
Can you keep up with the FORSCOM commander and his Tuesday Morning Squad? 🏋️‍♂ 30/3/1/10 Workout: ◾️ 30 rounds of 5 pullups. ◾️ 10 hand release pushups on-the-minute. ◾️ 3 rounds of dragging a sled with 3 45-pound weights for 60 meters. ◾️ 3 rounds of running 53-pound dumbbells' 60 meters. ◾️ 1 ACFT 50 meter sled drag. ◾️ Starting at 20 leg tucks and going down on the minute. Be sure to tag us in your video and let us know how you did! #Readiness #ArmyFit #ArmyLeadership #Soldiers #USArmy First
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Can you keep up with the FORSCOM commander and his Tuesday Morning Squad? 🏋️‍♂ 30/3/1/10 Workout: ◾️ 30 rounds of 5 pullups. ◾️ 10 hand release pushups on-the-minute. ◾️ 3 rounds of dragging a sled with 3 45-pound weights for 60 meters. ◾️ 3 rounds of running 53-pound dumbbells' 60 meters. ◾️ 1 ACFT 50 meter sled drag. ◾️ Starting at 20 leg tucks and going down on the minute. Be sure to tag us in your video and let us know how you did! #Readiness #ArmyFit #ArmyLeadership #Soldiers #USArmy First
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20K views · 308 reactions | Doing an at home workout with the fam is never a good idea. #homeworkout #gymmotivation #comedy #funny #gymgirlmotivation | 50 Percent Natty | Facebook
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53K views · 2.2K reactions | Today we're going to do a stand-up abs workout combined with walking exercises. We're going to tone our ABS, burn belly fat, get fit, and have some fun!​ ​ Power walking with no equipment! This will definitely set you up for an awesome day!​ ​ ​ ​ #Fabulous50sFitness #wellnesslifestyle #exerciseismedicine #fitafter50 | Fabulous50s | Facebook
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53K views · 2.2K reactions | Today we're going to do a stand-up abs workout combined with walking exercises. We're going to tone our ABS, burn belly fat, get fit, and have some fun!​ ​ Power walking with no equipment! This will definitely set you up for an awesome day!​ ​ ​ ​ #Fabulous50sFitness #wellnesslifestyle #exerciseismedicine #fitafter50 | Fabulous50s | Facebook
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