How Many Reps And Sets To Build Muscle? High Intensity Training For Natural Athletes
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YouTubeKevin Richardson- Naturally Intense
How Many Reps And Sets To Build Muscle? High Intensity Training For Natural Athletes
In this video I go over my Naturally Intense High Intensity Training, namely how many reps for muscle growth as well as how many sets to build muscle naturally. A system of high intensity training whereby I train just three times a week with workouts lasting no more than 10-20 minutes. An ultra-low volume approach, but one that I have used ...
76.6K viewsNov 26, 2022
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