🔥 Why Unilateral Glute Hyperextension is Better \t 1.Fixes Glute Imbalances. Most people have one glute stronger or more dominant. Doing one leg at a time forces the weaker side to work equally hard, preventing imbalance. \t 2.Stronger Mind–Muscle Connection. Focusing on just one glute helps you really feel the squeeze at the top, which improves activation and growth. \t 3.Improves Core & Hip Stability. Balancing on one leg makes your core, hips, and lower back stabilizers fire harder, translat