How to Map Your Own Nervous System: The Polyvagal Theory - The Movement Paradigm
themovementparadigm.com
How to Map Your Own Nervous System: The Polyvagal Theory - The Movement Paradigm
With anxiety, depression and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift the state of your nervous system ...
Feb 13, 2021
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