HIIT vs LISS Cardio Which One To Use & When w/ Joel Jamieson ------- Joel and I dig into the true definitions of HIIT and LISS cardio, and when to use each one when it comes to your training. There's many misconceptions about HIIT and most people don't do true high intensity interval training, but end up doing too much high effort conditioning (which slows down their results) and don't use low intensity steady state cardio because they don't know all the benefits to it. We go over both and why a