Comment ‘Tutorial’ to get access to a free video guide on achieving your Bar Muscle Up! This guide is also helpful if you already have one but want to refine your technique. 💎 Consistency is key! I mean consistency not just in training but also in how you perform your progressions. If you want a fluid Bar Muscle Up, your swing should match the drills in your progression. The form and execution should remain consistent across all movements to establish a solid foundation. | Andrei Puchkou