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Vishal Kore on Instagram: "Shin pain 7days recovery guide . . Shin pain happens for a few key reasons: – Training on hard surfaces – Weak calf muscles – Wrong running form Don’t worry—do these 4 exercises for 7 days and feel the difference 👇 1.Tibialis Raises – strengthen the front shin muscles 2. Calf Raises – build calf strength and support 3. Heel Walks – directly target the shin 4. Banded Ankle Stretch – helps reduce load while running Want my 7-day Shin Pain Recovery Routine? Comment “PAIN