How to do a Incline Barbell Bench Press | Proper Form & Technique | NASM
0:25
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Incline Barbell Bench Press | Proper Form & Technique | NASM
Learn how to do the perfect incline barbell bench press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Incline Barbell Bench Press: - Lie on an incline bench with your feet straight and flat on the floor. - Grasp the barbell to slightly-wider-than-shoulder-width apart. - Slowly lower the bar ...
2.7K viewsMay 3, 2021
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How To Bench Press With Perfect Technique (5 Steps)
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How To Bench Press With Perfect Technique (5 Steps)
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9.9M viewsFeb 8, 2024
Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
0:29
Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
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