20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
YouTubeSarahBethYoga
20 minute DEEP STRETCH Yoga Back & Mid Back
Follow along with this all levels 20 minute DEEP STRETCH Yoga Back & Mid Back yoga video to release built up tension with long holding and propped twisting poses. Relax into place within each pose so the muscles in your back can soften overtime as you relax into the stretch. 💙 Next try the 25 min Hips Slow Stretch: https://www.sarahbethyoga ...
113.6K viewsOct 4, 2021
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0:34
How to make 3 Ingredient Flatbreads 🍞✨ Back to Basics recipe 11/100: 130 cals | 7g protein each (makes 6) One of the easiest staples you can prep just 3 ingredients, ready in minutes and works for wraps, pizzas, or as a side to any meal. 📌 Save this to try! Ingredients (Makes 6):🥣 220g self-raising flour 🥛 250g 0% Greek yoghurt (thicker style, e.g. Fage) 🧂 Pinch of sea salt How to Make:1️⃣ Mix the flour, yoghurt, and salt in a bowl until it forms a dough. 2️⃣ Lightly flour a surface, divide
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