Do you know what to do in a Choking Emergency! Don't let panic set in; let preparedness take the lead. Master the Heimlich Maneuver and basic first aid to keep your loved ones safe. Because in those critical moments, your knowledge could be their breath of life. Let's spread awareness and equip ourselves with the skills to save lives. #emergencypreparedness #lifesavingskill #choking #heimlichmaneuver #firstaid #chokinghazard #emergency #oneinsure | OneInsure

Congratulations to our newest officers! Last night, a graduation ceremony was held for members of the 206th Recruit Class at Kamehameha School’s Kapālama campus. Mahalo for your courage, selflessness, and commitment to making our community a better place! #HonoluluPD #CCHNL | Honolulu Police Department (Official Site)

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For so many years I didn’t like my body and my face until I’ve heard an answer: - You’re not sleeping enough but I can’t move in the same rhythm with you - You’re not prioritizing yourself, not doing selfcare and I have to cry out to you through pain and mood swings - You burn yourself out and I have to save us through sweets and quick sugars in order to resolve tiredness somehow - You forget about yourself and joys of life, so I try to find joy through sugar and bad habits - You force yourself