How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
27.5K views1 month ago
Ship model Building
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WATCH: Royal New Zealand Navy ship HMNZS Aotearoa docks in Manila for a 3-day port visit, 6 months after signing of Status of Visiting Forces Agreement (SOVFA). #SelfiePatrol | via Zen Hernandez, ABS-CBN News | ABS-CBN News
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FacebookGMA News
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