Madhur Choudhary | Health & Fitness Educator on Instagram: "Most people ruin their shoulder gains with wrong form on lateral raises. 😬 In this video, I’ll show you the right vs wrong way to perform the lateral raise — to actually target your side delts safely and effectively. Avoid these common mistakes and feel the burn exactly where you should — in your middle deltoids, not your traps! 💪 ✅ Focus on form, not ego ✅ Slight bend in the elbows ✅ Lead with elbows, not hands ✅ Control the movement

Mallory Combs | Women’s Metabolism Coach on Instagram: "❌You’re doing lateral raises WRONG❌ So many common mistakes made with lateral raises that’ll inhibit your progress! Get down these 3 steps👇 1️⃣ Stand tall with a braced core—this keeps your spine safe and prevents momentum from stealing the work from your shoulders. 2️⃣ Keep elbows slightly bent—this reduces stress on your joints and keeps tension on the delts. 3️⃣ Elbows stay higher than wrists and lead the movement with your pinkies—this