Simple form corrections to improve your snatch technique ✅ ➡️ Set...
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Does your snatch look like this?Missing the passage, off timing, and lacking power and consistency?👉 The problem: locking your legs out too early, leaving the bar behind in the first pull. This forces you to pull with your arms to get the bar into the hips, then driving hips into the bar making it swing out instead of staying on a straight bar path. The bar ends up pulling you around instead of you controlling it.👉 The fix:• Drill the initial pull – drive with your legs to move the bar.• Pract
Does your snatch look like this?Missing the passage, off timi…
3 weeks ago
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