3.1K views · 58 reactions | Join my 3 weeks body transformation challenge. Let’s create those healthy habits. Free meal plans. Free workout sessions. Community support. Comment YES below. #viralreels #trendingreels #foryourpageシ #foryourpage #fyp #fitnesslife #viral #trending #homeworkout | Kganya Ronette | Facebook
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Zaria Francis - Certified Pre & Postnatal Fitness Coach on Instagram: "home vs gym leg day 🍑 complete 3–4 sets // 8–15 reps no matter where you train, it’s the consistency that builds strength and shape. and if you’re ready to really grow your glutes, tighten your core, and follow a program that fits real life (cough busy moms & women), my 75 heal challenge starts oct 13 💜 Secure your spot nowww in my 🔗 #homeworkout #mombutt #legday #gluteworkout #postpartumbody"
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