The GYROKINESIS® Method
2:19
YouTubeGYROTONIC®
The GYROKINESIS® Method
The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Unlike the Gyrotonic Method, which ...
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Gyrokinesis Exercises
Why You Should try a GYROKINESIS® Exercise Class | Sixty and Me
Why You Should try a GYROKINESIS® Exercise Class | Sixty and Me
sixtyandme.com
Jul 13, 2021
3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises are absolute gems for spinal mobility. Have my spine feeling like a damn noodle 🍜 after doing these! Give them a go 💯 🔥 3 Rounds ⬇️ 1️⃣ High plank hip dips2️⃣ Needle Thread Rotation3️⃣ Happy dog shifts#spinalmobility #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomc
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3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises are absolute gems for spinal mobility. Have my spine feeling like a damn noodle 🍜 after doing these! Give them a go 💯 🔥 3 Rounds ⬇️ 1️⃣ High plank hip dips2️⃣ Needle Thread Rotation3️⃣ Happy dog shifts#spinalmobility #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomc
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