This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
374 viewsAug 12, 2018
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Try our 7 standing glute exercises to tone and sculpt your lower body in all the right places! | Gymra Fitness
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Try our 7 standing glute exercises to tone and sculpt your lower body i…
379 viewsMay 2, 2018
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
208 views3 weeks ago
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This quick ab routine consists of 10 unique exercises that are each 40 seconds with a 20 second break in between. You will warm up for 3 minutes at the beginning of the routine and cool down for 2 minutes at the end. Thoroughly work the abs and core in just 15 minutes! | Gymra Fitness | Facebook
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This quick ab routine consists of 10 unique exercises that are each 40 …
59 views1 week ago
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness | Facebook
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This total body routine combines strength exercises with plyo move…
57 views3 weeks ago
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30 reactions | 1000's of exercises for all fitness levels & with virtually every type of equipment! Our FREE app has everything you need to get & stay fit! | Gymra Fitness | Facebook
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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Sculpt & lift your rear with Josephine! These booty building a…
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16 reactions | Try this series of abs & core exercises that will not only …
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This total body interval workout starts with standing exercises an…
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13 reactions | Follow Melina through a set of dumbbell exercises that w…
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We have virtually endless exercises for all fitness levels and goals! | G…
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Try this challenging full body workout to build strength & incine…
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17 reactions | By combining strength training and cardio for a f…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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11 reactions | Open up your hip flexors and release tension with L…
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11 reactions | Whether you're interested in doing this as a stand...
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22 reactions | Highly effective and time efficient workouts to burn cal…
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This 30 minute total body dumbbell routine will work you from head t…
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Day 1 of our Drop 10 Challenge will get you more results in less time …
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