Mobility & Power in One Movement #mobility #movement
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YouTubeLeo Diez | The Grounded Training
Mobility & Power in One Movement #mobility #movement
This Silat-inspired flow trains more than strength — it builds resilience from the inside out. Hip mobility and ankle stability Tendon and fascia conditioning Core and balance control This practice goes beyond muscles. It develops the adaptability and inner strength needed for martial arts — and for life. 🌿 👉 Learn more with The ...
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