FORM on Instagram: "Express Series led by @gracefreyrefit is now live, and our Community Leads have already jumped in! Between travel, gatherings, and nonstop to-dos, your time is limited, but that doesn’t mean your wellness has to take a back seat. Our new series brings: ✓ 7 quick follow along workouts ✓ 1 run/walk interval ✓ 2 jog runs ✓ 1 walk with weights Comment EXPRESS and we’ll send the series to your inbox!"