Huge thanks to Lee at LJwellness for delivering his core values and breathwork workshop. This one hit hard but it really showed how much we have all come to support eachother and get vulnerable. This is like the most amazing therapy session at group doing check in and chat every week, then going deeper with the core values workshop. The bond we all have is beautiful and so meaningful #supportgroup #autism #carer #wellbeing #selfcare LJ Wellness | Autisfun Group sc054332

Personal Core Values Exercise: 7 Easy Steps to Discovery

Core Values: List, Examples, and Exercises