Exercise of the day! Muscle Ups  Give em a try! Check out the online training @ kellytekinonline.com | CONDITIONED BY KELLY TEKIN | Facebook
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Exercise of the day! Muscle Ups  Give em a try! Check out the online training @ kellytekinonline.com | CONDITIONED BY KELLY TEKIN | Facebook
CONDITIONED BY KELLY TEKIN. . Exercise of the day! Muscle Ups 💪 Give em a try! Check out the online training @ kellytekinonline.com
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Exercise of the day, one to try in tomorrow’s workout or this weekend is a glute 🍑 activation one ✅✅ . . . It can be performed on elbows or on hands & evenly distribute your weight between the 3 stationary points Lengthen the working leg away & abduct the leg away to activate abductors (outer thigh) and your butt Then cross the knee over stationary leg into adduction (moving inwards) It’s a great inner & outer thigh workout, plus will work the outside of your butt giving you a more rounded look
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Exercise of the day, one to try in tomorrow’s workout or this weekend is a glute 🍑 activation one ✅✅ . . . It can be performed on elbows or on hands & evenly distribute your weight between the 3 stationary points Lengthen the working leg away & abduct the leg away to activate abductors (outer thigh) and your butt Then cross the knee over stationary leg into adduction (moving inwards) It’s a great inner & outer thigh workout, plus will work the outside of your butt giving you a more rounded look
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Today’s ‘how to’ video is how to plank effectively Lots of people do this exercise incorrectly so I waned to give you the best information I can to let you know how to do this exercise with correct form to protect your back & use the anterior muscles in the body Please feel free to post any questions below | Kelly Reed Fitness
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Exercise of the day, one to try in tomorrow’s workout or this weekend is a glute 🍑 activation one ✅✅ . . . It can be performed on elbows or on hands & evenly distribute your weight between the 3 stationary points Lengthen the working leg away & abduct the leg away to activate abductors (outer thigh) and your butt Then cross the knee over stationary leg into adduction (moving inwards) It’s a great inner & outer thigh workout, plus will work the outside of your butt giving you a more rounded look
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