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I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr
FacebookDavid Perlmutter, M.D.
I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked
David Perlmutter, M.D.. . I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the ...
2.7K views1 month ago
David Perlmutter Grain Brain
DAVID | "Follow The Light" | Phil Wickham | In Theaters Dec 19 | Angel
3:33
DAVID | "Follow The Light" | Phil Wickham | In Theaters Dec 19 | Angel
YouTubeAngel
126 views6 days ago
With just ONE WEEK until the release of David’s The Luck and Strange Concerts album and Live at The Circus Maximus on Blu-ray and DVD, you can now watch / stream Wish You Were Here from the concert film, at https://youtu.be/DmKPW9-sP9I | David Gilmour
With just ONE WEEK until the release of David’s The Luck and Strange Concerts album and Live at The Circus Maximus on Blu-ray and DVD, you can now watch / stream Wish You Were Here from the concert film, at https://youtu.be/DmKPW9-sP9I | David Gilmour
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887.9K views4 days ago
David Beckham celebrating his wife Victoria’s new Netflix documentary = relationship goals 😍😍😍🎥: @davidbeckham | HELLO!
David Beckham celebrating his wife Victoria’s new Netflix documentary = relationship goals 😍😍😍🎥: @davidbeckham | HELLO!
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Starting the Day with Supplements - David Perlmutter M.D.
Starting the Day with Supplements - David Perlmutter M.D.
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Jan 1, 2009
14K views · 223 reactions | Today is the perfect opportunity to get...
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
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David Perlmutter Recipes
David’s new live album and concert film are out next week! Pre-order now
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David’s new live album and concert film are out next week! Pre-order now
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The Complete Story of David: King of Israel
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The Complete Story of David: King of Israel
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Oscar Isaac Channeled PRINCE and DAVID BOWIE to Play Victor Frankenstein (Exclusive)
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Starting the Day with Supplements - David Perlmutter M.D.
Starting the Day with Supplements - David Perlmutter M.D.
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14K views · 223 reactions | Today is the perfect opportunity to get...
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Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D.
Should you get your polyphenols from food or supplements? I gene…
1.8K views1 month ago
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14K views · 203 reactions | Today's interview is a must-watch on Zika...
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14K views · 203 reactions | Today's interview is a must-watch on Zika...
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7.4K views · 189 reactions | Today’s interview on The Empowering...
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7.4K views · 189 reactions | Today’s interview on The Empowering...
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8.7K views · 131 reactions | Whether you’re looking for support with digestive health or managing stress, magnesium supplements are indispensable allies in our pursuit of optimal health. I break down the different forms of magnesium and how they can bridge the dietary gap for you here: https://drperlmutter.com/magnesium-supplements-short-list/ | David Perlmutter, M.D. | Facebook
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Today I'm joined by Dr. John Douillard, author of the new book Eat Wheat. Yes, Eat Wheat. You can probably figure out that we do not see eye-to-eye on this subject, but I believe it is important to engage in meaningful conversation on this topic with an expert. I hope you'll be enlightened by today's discussion, as I certainly was. http://bit.ly/2jrrfFJ | David Perlmutter, M.D.
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Today I'm joined by Dr. John Douillard, author of the new book …
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