With Grain Brain, Brain Maker, and my other previous books, I sought to explain the effects of diet and lifestyle on your cognitive health. Now, in our new book Brain Wash, out today, Austin Perlmutter MD and I are delving into how the modern world is hacking your happiness and health - and demonstrating how you can reclaim your happiness, strengthen your relationships, and reinvest in yourself. Take back control today. https://bit.ly/37vuYbp | David Perlmutter, M.D.

With just ONE WEEK until the release of David’s The Luck and Strange Concerts album and Live at The Circus Maximus on Blu-ray and DVD, you can now watch / stream Wish You Were Here from the concert film, at https://youtu.be/DmKPW9-sP9I | David Gilmour

David Beckham celebrating his wife Victoria’s new Netflix documentary = relationship goals 😍😍😍🎥: @davidbeckham | HELLO!

For years, eggs were on the “do not eat” list, with warnings that they were harmful to our health. New research tells a different story. In a study of more than 1,000 older adults followed for nearly seven years, those who ate one or more eggs per week had a 47% lower risk of developing Alzheimer’s. Eggs provide choline and omega-3 fatty acids, both essential for brain health. While moderation is important, these findings challenge long-standing beliefs about eggs being detrimental. I’m glad to

I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr

Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here. 👉 https://bit.ly/3I57Fa0 | David Perlmutter, M.D.