5K views · 60 reactions | ROW VARIATIONS FOR A STRONGER BACK! . Need...

187K views · 10K reactions | DB row 4 sets 8-12 reps * 2 second hold This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. These are a MF, but slow, focused and controlled is the way. Give these a try  #ironparadise  Project Rock | Dwayne The Rock Johnson | Facebook