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The 5-Word Formula for Longevity: Moderate Caloric Restriction + Nutrient Excellence
5:41
The 5-Word Formula for Longevity: Moderate Caloric Restriction + Nut…
31 views17 hours ago
YouTubeDr. Fuhrman
5 essential foods for health weight gain
0:09
5 essential foods for health weight gain
176 views5 days ago
YouTubeSukarno karno
10 Best Foods to Help You Build an Aesthetic Physique (And Actually Maintain it)
16:00
10 Best Foods to Help You Build an Aesthetic Physique (And Actually …
24 views1 week ago
YouTubeTylerPath
Effective Fat Loss Strategies for Sustainable Weight Loss
0:06
Effective Fat Loss Strategies for Sustainable Weight Loss
34K views1 week ago
TikTokkyle1rl
What's @bretmanrock ab workout and nutrition? Eat fewer calories (caloric deficit). For him, we typically do 2000-2200 calories. Protein should be all white meat or fish (chicken, fish, turkey), around 200-220g. Carbohydrates come from white rice, potatoes, sweet potatoes, broccoli (or any dark greens), approximately 190-210g carbs. Fats should include avocados, salmon, almonds, or cashews, totaling 50-75g of fat. Any other questions, ask. Save the video for future reference. #abs #workout #fitn
1:01
What's @bretmanrock ab workout and nutrition? Eat fewer calories (…
10.6K views4 days ago
TikTokhipo.r
Wes Watson: Only Me & Andrew Tate Have Mastered the Low-Ticket Business Model (Part 12)
13:39
Wes Watson: Only Me & Andrew Tate Have Mastered the Low-Ticke…
40.6K views2 days ago
YouTubedjvlad
When you see someone Skinny-Fat do this… Oh, where do we even start? 👀 What is skinny-fat? As the name suggests, it’s someone who either has little to no muscle with some fat on their body (like a belly), or someone who has some muscle but still carries fat on top, especially around the belly! 😵‍💫 There are two important things we MUST do to lose fat and build muscle: Doing tons of cardio, cutting carbs, doing abs workouts, CrossFit, or HIIT, none of these are the key ❌ To lose fat, we MUST p
0:25
When you see someone Skinny-Fat do this… Oh, where do we even st…
537 views3 days ago
TikTokabdulhassonii
28:33
Is THIS Man Winning With His Poly Relationship?!
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YouTubeFree Agent Lifestyle
1:14
ZIUA 3 DE DEFICIT CALORIC 🥗🐟🥭🥑🫒#deficitcaloric TikTok
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TikTokm.isa.s
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✅ drop me a ❤️ and a “ time for a Change” and I’ll give out 5 free me…
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TikToktastyshreds
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