Pernapasan Dalam dan Pursed Lip Breathing Dapat Dicoba untuk Ringankan Sesak Napas - TribunHealth.com

Breathing Techniques to Help With COPD

Dan Buettner on Instagram: "This is a nuanced conversation. In the Blue Zones, many centenarians enjoy a daily glass or two of red win, but modern science paints a different picture. The American Cancer Society now links any amount of alcohol to an increased risk of eight cancers, and as Dr. Amen reminds us, alcohol also prematurely ages the brain and disrupts the gut. It may feel relaxing, but so does deep, diaphragmatic breathing—without the side effects. What do you think? Watch the full vers